Our services Active videos for young carers Get Active with Christine Week 8 - Meditation and Self belief Week 8 is a meditation video. A way to relax, be calm and promote Self belief. All you need is a quiet, peaceful, warm place to just let your mind wander for a while. If you are feeling ill or lightheaded stop exercising and take a break. If it continues ring your doctor for advice. If you have any health conditions that maybe affected by exercise, please be cautious and adjust accordingly. Help us support you by supporting us by pressing the like button on youtube. Thank you! We are running a Competition every week during lockdown. Send us a video every time you do one of Christine’s routines. Every week, we’ll give a first and second prize voucher to the young carers who send us the most videos. Get fit, get prizes!