Week 8 is a meditation video. A way to relax, be calm and promote Self belief. All you need is a quiet, peaceful, warm place to just let your mind wander for a while.

If you are feeling ill or lightheaded stop exercising and take a break. If it continues ring your doctor for advice. If you have any health conditions that maybe affected by exercise, please be cautious and adjust accordingly.

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We are running a Competition every week during lockdown.

Send us a video every time you do one of Christine’s routines. Every week, we’ll give a first and second prize voucher to the young carers who send us the most videos. Get fit, get prizes!