This week, Christine's video is a very easy to follow, 10 minute routine that includes all the body and gives you a quick fitness fix. All you need is some space to move around.

If you are feeling ill or lightheaded, stop exercising and take a break. If it continues ring your doctor for advice. If you have any health conditions that may be affected by exercise, please be cautious and adjust accordingly.

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We are running a Competition every week during lockdown.

Send us a video every time you do one of Christine’s routines. Every week, we’ll give a first and second prize voucher to the young carers who send us the most videos. Get fit, get prizes!