Our services Active videos for young carers Get Active with Christine Week 15 - Fitness Fix 10 minute workout August This week, Christine's video is a very easy to follow, 10 minute routine that includes all the body and gives you a quick fitness fix. All you need is some space to move around. If you are feeling ill or lightheaded, stop exercising and take a break. If it continues ring your doctor for advice. If you have any health conditions that may be affected by exercise, please be cautious and adjust accordingly. Help us support you by supporting us by pressing the like button on youtube. Thank you! We are running a Competition every week during lockdown. Send us a video every time you do one of Christine’s routines. Every week, we’ll give a first and second prize voucher to the young carers who send us the most videos. Get fit, get prizes!