15 Minute Fitness Blast

A 15 minute fitness blast of cardio where you set the pace. Go as fast or slow as you want.

Some important things to remember..... if you're feeling ill or lightheaded, stop exercising and take a break. If it continues, ring your doctor for advice. If you have any health conditions that might be affected by exercise, please be cautious and adjust accordingly.

If you're a young carer who'd like some extra help or advice about staying active and improving your health get in touch

Help support us by clicking the YouTube links on the videos and hitting the like button. Thank you!

Latest

We're Recruiting! Trustees

Trustees are volunteers that govern Carers Trust Tyne and Wear and ensure that we stay true to our goals. They come from all kinds of backgrounds, including being carers themselves. Are you interested in helping to guide the charity?
Dementia Day Centre

Our Dementia Day Centre is a new service provided by Carers Trust Tyne and Wear, where individuals with Dementia and other Memory illnesses can make friends, socialise, and reminisce with others.
Dementia Day Centre

Our Dementia Day Centre is a new service provided by Carers Trust Tyne and Wear, where individuals with Dementia and other Memory illnesses can make friends, socialise, and reminisce with others. We provide qualified staff to ensure they are safe at all times, with a range of interactive activities, including; singing, crafts, bingo and many more, they are entertained throughout the day. Lunch is also provided, with snacks and refreshments. In order to keep this running we need your support.
We're Recruiting! Carer Support Workers

Our Carer Support Workers take over the caring role, enabling unpaid carers to have a regular break. Find out how you can join this amazing team.

Legs and Bums with Christine

A 15 minute routine that targets legs and bums. All you need is some space to move around.
10 Minute Workout

A very easy to follow, 10 minute routine that includes all the body and gives you a quick fitness fix. All you need is some space to move around.
Yoga and Stretch

A routine that stretches and relaxes the whole body. We work our way around the body stretching and moving. This helps to keep our bodies flexible while working on our balance.
Upper Body Workout

Welcome to Christine's upper body workout!
Fitness Fix 10 Minute Workout

A very easy to follow, 10 minute routine that includes all the body and gives you a quick fitness fix. All you need is some space to move around.
Yoga and Stretch

A 10 minute routine that stretches and relaxes the whole body. We work our way around the body stretching and moving. This helps to keep our bodies flexible while working on our balance
Fitness Blast

This video is about 15 minutes long and consists of three sections of five minutes. Each section has a blast of cardio, arms, legs and abs
Meditation with Christine

Meditation by the sea. A way to relax, be calm and promote self belief. All you need is a quiet, peaceful, warm place to just let your mind wander for a while.
Fitness Fix 10 Minute Workout

A very easy to follow, 10 minute routine that includes all the body and gives you a quick fitness fix. All you need is some space to move around.
Yoga and Stretch

A stretch routine that relaxes the whole body. We work our way around the body stretching and moving. This helps to keep our bodies flexible while working on our balance

We're Recruiting! Carer Support Workers

Our Carer Support Workers take over the caring role, enabling unpaid carers to have a regular break. Find out how you can join this amazing team.
We're Recruiting! Trustees

Trustees are volunteers that govern Carers Trust Tyne and Wear and ensure that we stay true to our goals. They come from all kinds of backgrounds, including being carers themselves. Are you interested in helping to guide the charity?
Who Are Carers?

About Carers
About us

Who we are and what we do
Young Carer Wellbeing Fund

Small grant for young carers for breaks or items that improve their wellbeing.
The Importance Of Taking Time Out For Yourself

Guest blogger Lily Harris explains how burnout is a very real problem. It's not always easy to recognise when you’re heading towards burnout but there are steps you can take to prevent or alleviate it.
Make a donation

Whether you want to make a one-off contribution or set up a regular donation, your support means a lot to us. You enable Carers Trust Tyne and Wear to continue providing excellent quality services to carers of all ages. Just as importantly, you create the opportunity for us to try new ideas that we might not otherwise immediately be able to fund.
Here We Are!

How to find Carers Trust Tyne and Wear by car, bus, on foot or bicycle
Request a Service for an Adult Carer
Your rights as an adult carer

Your rights as an adult carer, including the right to a Carer's Assessments