This video is about 15 minutes long and consists of three sections of five minutes. Each section has a blast of cardio, arms, legs and abs. You can choose to do as many sections as you want. For the one minute blast of cardio, you set the pace as fast or slow as you want.

Some important things to remember..... if you're feeling ill or lightheaded, stop exercising and take a break. If it continues, ring your doctor for advice. If you have any health conditions that might be affected by exercise, please be cautious and adjust accordingly.

If you're a young carer who'd like some extra help or advice about staying active and improving your health get in touch

Help support us by clicking the YouTube links on the videos and hitting the like button. Thank you!