Our services Active videos for young carers Get Active with Christine Week 4 - Meditation A way to relax, be calm and be still. It’s time to press the reset button. All you need is a quiet, peaceful, warm place to just let your mind wander for a while. If you are feeling ill or lightheaded stop exercising and take a break. If it continues ring your doctor for advice. If you have any health conditions that maybe affected by exercise, please be cautious and adjust accordingly. Help us support you by supporting us by pressing the Like button on YouTube. Thank you!