Our services Active videos for young carers Get Active with Christine Week 7 - A 10 minute workout routine This week is an easy to follow, 10 minute workout routine that includes all the body. If you are feeling ill or lightheaded, stop exercising and take a break. If it continues, ring your doctor for advice. If you have any health conditions that may be affected by exercise, please be cautious and adjust accordingly. Help us support you by supporting us by pressing the like button. Thank you! We are running a Competition every week during lockdown. Send us a video every time you do one of Christine’s routines. Every week, we’ll give a first and second prize voucher to the young carers who send us the most videos. Get fit, get prizes!