Did you know that Christine Tindale from the Young Carer Service is also a personal trainer? She’s been busy making exercise videos to keep teenage young carers fit and active. 

Christine will be posting a new video every week during the lockdown, so check in regularly for something new. Or, if you like one of the routines in particular, feel free to repeat it regularly.

To add an extra incentive, we’ll be running a competition every week during lockdown. Send us a video every time you do one of Christine’s routines. Every week, we’ll give a first and second prize voucher to the young carers who send us the most videos. Get fit, get prizes! 

Click here to go to the first video. It’s a 15-minute ‘Fitness Blast’!