Our services Active videos for young carers Get Active with Christine Week 9 - Fitness Blast, July 2020 This week's video is about 15 mins long and consists of 5 sections of 1 minute. Each section has a 1-minute blast of Cardio, Arms, Legs and Abs. You can choose to do all 5 sections and for the 1-minute blast of cardio you set the pace as fast or slow as you want. If you are feeling ill or lightheaded stop exercising and take a break. If it continues ring your doctor for advice. If you have any health conditions that maybe affected by exercise, please be cautious and adjust accordingly. Help us support you by supporting us by pressing the like button on youtube. Thank you! We are running a Competition every week during lockdown. Send us a video every time you do one of Christine’s routines. Every week, we’ll give a first and second prize voucher to the young carers who send us the most videos. Get fit, get prizes!