Our services Active videos for young carers Yoga for 8-12s Strong body Strong breath, Yoga for 8+ September with Robyn Join Robyn from Spirit Level Yoga as she takes us on a journey through breathing, movement and meditation, with a focus on basic square breathing in 4s featuring “cool at school” relaxation. If you are feeling ill or lightheaded, stop exercising and take a break. If it continues, ring your doctor for advice. If you have any health conditions that may be affected by exercise, please be cautious and adjust accordingly. Help us support you by supporting us by pressing the like button. Thank you!