Yoga for Little Carers

Robyn has supported our Young Carer Service for longer than we can remember, running health and wellbeing groups with young carers of all ages.

As we entered lockdown and stopped providing group activities, Spirit Level Yoga was an obvious choice for a partner who could help us to create online content.

Join Robyn from Spirit Level Yoga as she takes us on a short relaxing journey. These videos are designed to get children age 7 and under physically active while improving their wellbeing.

A Visit to the Farm

Join Robyn from Spirit Level Yoga as she takes us on a short relaxing journey. These videos are designed to get children age 7 and under physically active while improving wellbeing. Read more

Nature walk. Yoga for 5-7s

Join Robyn from Spirit Level Yoga as she takes our younger carers on a journey through nature and relax your muscles. Read more

Join Robyn from Spirit Level Yoga as she takes our younger carers on a lotus sequence. Notice in and out breathing, growing and seeking the sun everyday, with an easy to remember relaxation exercise. Read more

In The Air, Yoga for 5-7 yrs with Robyn

Join Robyn from Spirit Level Yoga as she takes our younger carers on a hourney using candle breath with balancing bird/insect postures featuring “peaceful butterfly” relaxation. Read more

Visiting the Jungle, Yoga for 5-7 yrs with Robyn

Join Robyn from Spirit Level Yoga as she takes our younger carers on a journey using Lion breath/roar with Jungle animal poses featuring "happiness factory” relaxation. Read more

Latest

A Big Thank You to FitMixx

As we start moving out of lockdown, we'd like to say a massive thankyou to Katie at FitMixx for helping our young carers to stay fit at home
The Importance Of Taking Time Out For Yourself

Guest blogger Lily Harris explains how burnout is a very real problem. It's not always easy to recognise when you’re heading towards burnout but there are steps you can take to prevent or alleviate it.
It's Beginning to Look a Lot Like Christmas for the Young Carer Service

It's a most magical time of the year! Santa's little helpers, aka the Young Carer Service, have been busy sending Christmas packs to nearly 400 children and young people.
Seasonal Mindfulness: Turning Your Living Space Into a Sanctuary

Guest blogger Lily Harris shares some tips and tricks for making your home more cosy and comforting over the winter months.

Chris Ramsey Gets Crafty with Young Carers for Children in Need

Comedian Chris Ramsey entertained a slightly different crowd when he met some of our young carers for an online craft activity.
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Bethany Dodgson's Blog

My name is Bethany Dodgson, I am 26 years old & have been a carer for most of my life.
Young Carer Wellbeing Fund

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We provide statutory Young Carer Assessments on behalf of Gateshead Council. They consider the impact that caring has on a young carer's life and what we can do to offer support.