Yoga for 8-12s

Robyn has supported our Young Carer Service for longer than we can remember, running health and wellbeing groups with young carers of all ages.

As we entered lockdown and stopped providing group activities, Spirit Level Yoga was an obvious choice for a partner who could help us to create online content.

Join Robyn from Spirit Level Yoga as she takes us on a short relaxing journey. These videos are designed to get children age 8 and up physically active while improving their wellbeing.

Love and Peace

Join Robyn from Spirit Level Yoga as she takes us on a short relaxing journey. These videos are designed to get children age 8 and up physically active while improving wellbeing. Read more

Above The Clouds

Robyn takes us on a journey through 3 breath steps, from lying down with Energy postures and Calming postures. Featuring “peaceful butterfly” relaxation. Read more

It’s a new day

Robyn takes us on a journey through 16 mins of Salute the Sun with music. Featuring “happiness factory” relaxation. Read more

Balancing me

In this video Robyn takes us on a journey through breathing, movement and meditation, with a focus and love, peace and especially loving ourselves. Read more

Strong body Strong breath, Yoga for 8+ September with Robyn

Join Robyn from Spirit Level Yoga as she takes us on a journey through breathing, movement and meditation, with a focus on basic square breathing in 4s featuring “cool at school” relaxation. Read more

Latest

A Big Thank You to FitMixx

As we start moving out of lockdown, we'd like to say a massive thankyou to Katie at FitMixx for helping our young carers to stay fit at home
The Importance Of Taking Time Out For Yourself

Guest blogger Lily Harris explains how burnout is a very real problem. It's not always easy to recognise when you’re heading towards burnout but there are steps you can take to prevent or alleviate it.
It's Beginning to Look a Lot Like Christmas for the Young Carer Service

It's a most magical time of the year! Santa's little helpers, aka the Young Carer Service, have been busy sending Christmas packs to nearly 400 children and young people.
Seasonal Mindfulness: Turning Your Living Space Into a Sanctuary

Guest blogger Lily Harris shares some tips and tricks for making your home more cosy and comforting over the winter months.

Chris Ramsey Gets Crafty with Young Carers for Children in Need

Comedian Chris Ramsey entertained a slightly different crowd when he met some of our young carers for an online craft activity.
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