Nature walk. Yoga for 5-7s Join Robyn from Spirit Level Yoga as she takes our younger carers on a journey through nature and relax your muscles. If you are feeling ill or lightheaded stop exercising and take a break. If it continues ring your doctor for advice. If you have any health conditions that maybe affected by exercise, please be cautious and adjust accordingly. Help us support you by supporting us by pressing the like button on youtube. Thank you!