Join Robyn from Spirit Level Yoga as she takes our younger carers on a hourney using candle breath with balancing bird/insect postures featuring “peaceful butterfly” relaxation.

If you are feeling ill or lightheaded, stop exercising and take a break. If it continues, ring your doctor for advice. If you have any health conditions that may be affected by exercise, please be cautious and adjust accordingly.

Help us support you by supporting us by pressing the like button on youtube. Thank you!