Our services Active videos for young carers Get Active with Christine 10 Minute Fitness Fix This is a very easy to follow, 10 minute routine that includes all the body and gives you a quick fitness fix. All you need is some space to move around. Some important things to remember..... if you're feeling ill or lightheaded, stop exercising and take a break. If it continues, ring your doctor for advice. If you have any health conditions that might be affected by exercise, please be cautious and adjust accordingly. If you're a young carer who'd like some extra help or advice about staying active and improving your health get in touch Help support us by clicking the YouTube links on the videos and hitting the like button. Thank you!