Our services Active videos for young carers Get Active with Christine Week 3 - Fitness Fix This week, Christine's third video is a very easy to follow, 10 minute routine that includes all the body and gives you a quick fitness fix. All you need is some space to move around. If you are feeling ill or lightheaded stop exercising and take a break. If it continues ring your doctor for advice. If you have any health conditions that maybe affected by exercise, please be cautious and adjust accordingly. Help us support you by supporting us by pressing the like button on youtube. Thank you!