Our services Active videos for young carers Get Active with Christine Welcome to our first video - Fitness Blast Our first video is a 15-minute ‘Fitness Blast’ and consists of 3 sections of 5 minutes. Each 5 minute section has a 1-minute blast of cardio, arms, legs and abs. You can choose to do 1, 2, or all 3 sections. For the 1-minute blast of cardio, you set the pace as fast or slow as you want. If you are feeling ill or lightheaded stop exercising and take a break. If it continues ring your doctor for advice. If you have any health conditions that maybe affected by exercise, please be cautious and adjust accordingly. Help us support you by supporting us by pressing the like button on youtube. Thank you!