Our services Active videos for young carers Get Active with Christine Week 2 - Stretch Session Christine's second video is a 10-minute routine that stretches and relaxes the whole body. We work our way around the body stretching and moving. This helps to keep our bodies flexible while working on our balance. If you are feeling ill or lightheaded stop exercising and take a break. If it continues ring your doctor for advice. If you have any health conditions that maybe affected by exercise, please be cautious and adjust accordingly. Help us support you by supporting us by pressing the like button on youtube. Thank you!