Our services Active videos for young carers Get Active with Christine Stretch! This is a 10-minute routine that stretches and relaxes the whole body. We work our way around the body stretching and moving. This helps to keep our bodies flexible while working on our balance. Some important things to remember..... if you're feeling ill or lightheaded, stop exercising and take a break. If it continues, ring your doctor for advice. If you have any health conditions that might be affected by exercise, please be cautious and adjust accordingly. If you're a young carer who'd like some extra help or advice about staying active and improving your health get in touch Help support us by clicking the YouTube links on the videos and hitting the like button. Thank you!