Christine's Almost Great North Run fundraising for Carers Trust Tyne and Wear resources

Christine's Almost Great North Run fundraising for Carers Trust Tyne and Wear

I've worked for Carers Trust Tyne and Wear for many years and know the amazing work that they do for young and adult carers across Gateshead. Coronavirus has had a big effect on our income this year. Competition for grant funding has increased and our ability to fundraise has been reduced. With the Great North Run being cancelled, I've decided to run the equivalent distance in my local area.

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Fitness Blast

This video is about 15 minutes long and consists of five sections of one minute. Each section has a one-minute blast of cardio, arms, legs and abs. You can choose to do as many of the five sections as you want. For the one-minute blast of cardio, set the pace as fast or slow as you like
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This video is about 15 minutes long and consists of three sections of five minutes. Each section has a blast of cardio, arms, legs and abs
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A routine that stretches and relaxes the whole body. We work our way around the body stretching and moving. This helps to keep our bodies flexible while working on our balance.
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A way to relax, be calm and promote self belief. All you need is a quiet, peaceful, warm place to just let your mind wander for a while
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A very easy to follow, 10 minute routine that includes all the body and gives you a quick fitness fix. All you need is some space to move around.
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This routine is about 15 minutes long. It consists of three sections of five minutes. Each section has a one-minute blast of cardio, arms, legs and abs. You can do one, two or all three sections. For the one-minute blast of cardio, you set the pace. Go as fast or slow as you want