Yoga for Little Carers

Robyn has supported our Young Carer Service for longer than we can remember, running health and wellbeing groups with young carers of all ages.

As we entered lockdown and stopped providing group activities, Spirit Level Yoga was an obvious choice for a partner who could help us to create online content.

Join Robyn from Spirit Level Yoga as she takes us on a short relaxing journey. These videos are designed to get children age 7 and under physically active while improving their wellbeing.

A Visit to the Farm

Join Robyn from Spirit Level Yoga as she takes us on a short relaxing journey. These videos are designed to get children age 7 and under physically active while improving wellbeing. Read more

Nature walk. Yoga for 5-7s

Join Robyn from Spirit Level Yoga as she takes our younger carers on a journey through nature and relax your muscles. Read more

Join Robyn from Spirit Level Yoga as she takes our younger carers on a lotus sequence. Notice in and out breathing, growing and seeking the sun everyday, with an easy to remember relaxation exercise. Read more

In The Air, Yoga for 5-7 yrs with Robyn

Join Robyn from Spirit Level Yoga as she takes our younger carers on a hourney using candle breath with balancing bird/insect postures featuring “peaceful butterfly” relaxation. Read more

Visiting the Jungle, Yoga for 5-7 yrs with Robyn

Join Robyn from Spirit Level Yoga as she takes our younger carers on a journey using Lion breath/roar with Jungle animal poses featuring "happiness factory” relaxation. Read more

Latest

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Guest blogger Lily Harris explains how burnout is a very real problem. It's not always easy to recognise when you’re heading towards burnout but there are steps you can take to prevent or alleviate it.
It's Beginning to Look a Lot Like Christmas for the Young Carer Service

It's a most magical time of the year! Santa's little helpers, aka the Young Carer Service, have been busy sending Christmas packs to nearly 400 children and young people.
Seasonal Mindfulness: Turning Your Living Space Into a Sanctuary

Guest blogger Lily Harris shares some tips and tricks for making your home more cosy and comforting over the winter months.
Why Self-Care Is The Best Christmas Gift

Buying gifts is a great way to show your loved ones how much they are appreciated at Christmas. Guest blogger Lily Harris explains why it's important for carers to show themselves some appreciation too, with a little bit of self-care.

Chris Ramsey Gets Crafty with Young Carers for Children in Need

Comedian Chris Ramsey entertained a slightly different crowd when he met some of our young carers for an online craft activity.
Covid-19 (coronavirus) update

Covid-19 is affecting charities all over the UK. We're responding to Government, NHS and Carers Trust advice whilst trying to deliver services as best as we can. As advice changes, we'll need to change too. We'll do our best to keep everyone up to date with what's happening.
Coronavirus (Covid-19) - Keeping active and protecting your mental wellbeing

These tips are designed to help both you and those you care for look after yourselves and protect your mental wellbeing.
Coronavirus (Covid-19) Guidance

It's important to know what support is available to you as a carer and those you look after.
Fitness Blast

This video is about 15 minutes long and consists of five sections of one minute. Each section has a one-minute blast of cardio, arms, legs and abs. You can choose to do as many of the five sections as you want. For the one-minute blast of cardio, set the pace as fast or slow as you like
Fitness Blast

This video is about 15 minutes long and consists of three sections of five minutes. Each section has a blast of cardio, arms, legs and abs
Meditation and Self Belief

A way to relax, be calm and promote self belief. All you need is a quiet, peaceful, warm place to just let your mind wander for a while
Home-based support

Our Carer Support Workers take over your care role in the home so you can have much-deserved break.
Fitness Fix 10 Minute Workout

A very easy to follow, 10 minute routine that includes all the body and gives you a quick fitness fix. All you need is some space to move around.
Yoga and Stretch with Christine

A routine that stretches and relaxes the whole body. We work our way around the body stretching and moving. This helps to keep our bodies flexible while working on our balance.