Yoga for Little Carers

Robyn has supported our Young Carer Service for longer than we can remember, running health and wellbeing groups with young carers of all ages.

As we entered lockdown and stopped providing group activities, Spirit Level Yoga was an obvious choice for a partner who could help us to create online content.

Join Robyn from Spirit Level Yoga as she takes us on a short relaxing journey. These videos are designed to get children age 7 and under physically active while improving their wellbeing.

A Visit to the Farm

Join Robyn from Spirit Level Yoga as she takes us on a short relaxing journey. These videos are designed to get children age 7 and under physically active while improving wellbeing. Read more

Nature walk. Yoga for 5-7s

Join Robyn from Spirit Level Yoga as she takes our younger carers on a journey through nature and relax your muscles. Read more

Join Robyn from Spirit Level Yoga as she takes our younger carers on a lotus sequence. Notice in and out breathing, growing and seeking the sun everyday, with an easy to remember relaxation exercise. Read more

Latest

Week 13 - Fitness Blast, August 2020

This Exercise Video is about 15 mins long and consists of 3 sections of 5 minutes. Each section has a blast of Cardio, Arms, Legs and Abs.

Balancing me

In this video Robyn takes us on a journey through breathing, movement and meditation, with a focus and love, peace and especially loving ourselves.

Week 12 - Meditation with Christine

The third Meditation video by the sea. A way to relax, be calm and promote Self belief. All you need is a quiet, peaceful, warm place to just let your mind wander for a while.

Week 11 - Fitness Fix 10 minute workout July

This week, Christine's eleventh video is a very easy to follow, 10 minute routine that includes all the body and gives you a quick fitness fix. All you need is some space to move around.

Covid-19 (coronavirus) update

Covid-19 is affecting charities all over the UK. We're responding to Government, NHS and Carers Trust advice whilst trying to deliver services as best as we can. As advice changes, we'll need to change too. We'll do our best to keep everyone up to date with what's happening.

Coronavirus (Covid-19) - Keeping active and protecting your mental wellbeing

These tips are designed to help both you and those you care for look after yourselves and protect your mental wellbeing.

Coronavirus (Covid-19) Guidance

It's important to know what support is available to you as a carer and those you look after.

Week 9 - Fitness Blast, July 2020

This Exercise Video is about 15 mins long and consists of 5 sections of 1 minute. Each section has a 1-minute blast of Cardio, Arms, Legs and Abs. You can choose to do all 5 sections and for the 1-minute blast of cardio you set the pace as fast or slow as you want.

Week 13 - Fitness Blast, August 2020

This Exercise Video is about 15 mins long and consists of 3 sections of 5 minutes. Each section has a blast of Cardio, Arms, Legs and Abs.

Week 8 - Meditation and Self belief

Week 8 is a meditation video. A way to relax, be calm and promote Self belief. All you need is a quiet, peaceful, warm place to just let your mind wander for a while.

Week 11 - Fitness Fix 10 minute workout July

This week, Christine's eleventh video is a very easy to follow, 10 minute routine that includes all the body and gives you a quick fitness fix. All you need is some space to move around.

Week 6 - Yoga and Stretch with Christine, June 2020

A routine that stretches and relaxes the whole body. We work our way around the body stretching and moving. This helps to keep our bodies flexible while working on our balance.

Week 5 - 15 Minute Fitness Blast, June 2020

This Exercise Vid is about 15 mins long and consists of 3 sections of 5 minutes. Each 5 min has 1-minute blast of Cardio, Arms, Legs and Abs. You can choose to do 1,2, or all 3 sections and for the 1-minute blast of cardio you set the pace as fast or slow as you want

Week 7 - A 10 minute workout routine

Week 7 of 'Get Active with Christine' is the second 10 minutes workout routine. An easy to follow workout that includes all the body.