Yoga for Little Carers

Robyn has supported our Young Carer Service for longer than we can remember, running health and wellbeing groups with young carers of all ages.

As we entered lockdown and stopped providing group activities, Spirit Level Yoga was an obvious choice for a partner who could help us to create online content.

Join Robyn from Spirit Level Yoga as she takes us on a short relaxing journey. These videos are designed to get children age 7 and under physically active while improving their wellbeing.

A Visit to the Farm

Join Robyn from Spirit Level Yoga as she takes us on a short relaxing journey. These videos are designed to get children age 7 and under physically active while improving wellbeing. Read more

Nature walk. Yoga for 5-7s

Join Robyn from Spirit Level Yoga as she takes our younger carers on a journey through nature and relax your muscles. Read more

Join Robyn from Spirit Level Yoga as she takes our younger carers on a lotus sequence. Notice in and out breathing, growing and seeking the sun everyday, with an easy to remember relaxation exercise. Read more

In The Air, Yoga for 5-7 yrs with Robyn

Join Robyn from Spirit Level Yoga as she takes our younger carers on a hourney using candle breath with balancing bird/insect postures featuring “peaceful butterfly” relaxation. Read more

Visiting the Jungle, Yoga for 5-7 yrs with Robyn

Join Robyn from Spirit Level Yoga as she takes our younger carers on a journey using Lion breath/roar with Jungle animal poses featuring "happiness factory” relaxation. Read more

Latest

What Next for the Young Carer Service?

Covid-19 has had a big impact on how we’ve been able to support young carers this year. We need your help to decide what to do next. We’re contacting our young carers and their families to find out what services they think we should try to deliver while we’re still restricted by Covid-19.

It's Official - We're Angels!

Carers Trust Tyne and Wear are very proud to be awarded an Angel Award by Liz Twist MP

Carers Trust Tyne and Wear Receives Grant from the Julia and Hans Rausing Trust Charity Survival Fund

Carers Trust Tyne and Wear were awarded £70,000 by the Julia and Hans Rausing Trust Charity Survival Fund to support our sustainability and contribute to organisation resilience so that we can continue to provide valuable services to carers.

A Banner of Hope for Young Carers

Covid-19 has made it harder for young carers to connect with each other and our service. Read about how they've been contributing to our Banner of Hope!

Covid-19 (coronavirus) update

Covid-19 is affecting charities all over the UK. We're responding to Government, NHS and Carers Trust advice whilst trying to deliver services as best as we can. As advice changes, we'll need to change too. We'll do our best to keep everyone up to date with what's happening.

Coronavirus (Covid-19) - Keeping active and protecting your mental wellbeing

These tips are designed to help both you and those you care for look after yourselves and protect your mental wellbeing.

Coronavirus (Covid-19) Guidance

It's important to know what support is available to you as a carer and those you look after.

Fitness Blast

This video is about 15 minutes long and consists of five sections of one minute. Each section has a one-minute blast of cardio, arms, legs and abs. You can choose to do as many of the five sections as you want. For the one-minute blast of cardio, set the pace as fast or slow as you like

Fitness Blast

This video is about 15 minutes long and consists of three sections of five minutes. Each section has a blast of cardio, arms, legs and abs

Meditation and Self Belief

A way to relax, be calm and promote self belief. All you need is a quiet, peaceful, warm place to just let your mind wander for a while

Fitness Fix 10 Minute Workout

A very easy to follow, 10 minute routine that includes all the body and gives you a quick fitness fix. All you need is some space to move around.

Yoga and Stretch with Christine

A routine that stretches and relaxes the whole body. We work our way around the body stretching and moving. This helps to keep our bodies flexible while working on our balance.

15 Minute Fitness Blast

This routine is about 15 minutes long. It consists of three sections of five minutes. Each section has a one-minute blast of cardio, arms, legs and abs. You can do one, two or all three sections. For the one-minute blast of cardio, you set the pace. Go as fast or slow as you want

10 Minute Workout

A 10 minute workout routine that's easy to follow and includes all the body