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  • yoga-for-little-carers
  1. Our services
  2. Active videos for young carers
  3. Yoga for Little Carers

Yoga for Little Carers

Robyn has supported our Young Carer Service for longer than we can remember, running health and wellbeing groups with young carers of all ages.

As we entered lockdown and stopped providing group activities, Spirit Level Yoga was an obvious choice for a partner who could help us to create online content.

Join Robyn from Spirit Level Yoga as she takes us on a short relaxing journey. These videos are designed to get children age 7 and under physically active while improving their wellbeing.

A Visit to the Farm

Join Robyn from Spirit Level Yoga as she takes us on a short relaxing journey. These videos are designed to get children age 7 and under physically active while improving wellbeing. Read more

Published: 6th May, 2020

Updated: 3rd June, 2020

Author: Daniel Rutherford

Related topics:
  • Yoga for Little Carers

Nature walk. Yoga for 5-7s

Join Robyn from Spirit Level Yoga as she takes our younger carers on a journey through nature and relax your muscles. Read more

Published: 9th June, 2020

Author: Daniel Rutherford

Related topics:
  • Yoga for Little Carers

A New Day. Yoga for 5-7s

Join Robyn from Spirit Level Yoga as she takes our younger carers on a lotus sequence. Notice in and out breathing, growing and seeking the sun everyday, with an easy to remember relaxation exercise. Read more

Published: 7th July, 2020

Updated: 4th August, 2020

Author: Daniel Rutherford

Related topics:
  • Yoga for Little Carers

In The Air, Yoga for 5-7 yrs with Robyn

Join Robyn from Spirit Level Yoga as she takes our younger carers on a hourney using candle breath with balancing bird/insect postures featuring “peaceful butterfly” relaxation. Read more

Published: 24th September, 2020

Author: Daniel Rutherford

Related topics:
  • Yoga for Little Carers

Visiting the Jungle, Yoga for 5-7 yrs with Robyn

Join Robyn from Spirit Level Yoga as she takes our younger carers on a journey using Lion breath/roar with Jungle animal poses featuring "happiness factory” relaxation. Read more

Published: 25th September, 2020

Author: Daniel Rutherford

Related topics:
  • Yoga for Little Carers
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Showing 10 of 5

Latest

  • Young Carer Service Lead

    Young Carer Service Lead

    We're recruiting a part-time worker to lead our busy Young Carers Service. Closing date for applications is 9th February 2021.

  • It's Beginning to Look a Lot Like Christmas for the Young Carer Service

    It's Beginning to Look a Lot Like Christmas for the Young Carer Service

    It's a most magical time of the year! Santa's little helpers, aka the Young Carer Service, have been busy sending Christmas packs to nearly 400 children and young people.

  • Seasonal Mindfulness: Turning Your Living Space Into a Sanctuary

    Seasonal Mindfulness: Turning Your Living Space Into a Sanctuary

    Guest blogger Lily Harris shares some tips and tricks for making your home more cosy and comforting over the winter months.

  • Why Self-Care Is The Best Christmas Gift

    Why Self-Care Is The Best Christmas Gift

    Buying gifts is a great way to show your loved ones how much they are appreciated at Christmas. Guest blogger Lily Harris explains why it's important for carers to show themselves some appreciation too, with a little bit of self-care.

Most read

  • Chris Ramsey Gets Crafty with Young Carers for Children in Need

    Chris Ramsey Gets Crafty with Young Carers for Children in Need

    Comedian Chris Ramsey entertained a slightly different crowd when he met some of our young carers for an online craft activity.

  • Young Carer Service Lead

    Young Carer Service Lead

    We're recruiting a part-time worker to lead our busy Young Carers Service. Closing date for applications is 9th February 2021.

  • Covid-19 (coronavirus) update

    Covid-19 (coronavirus) update

    Covid-19 is affecting charities all over the UK. We're responding to Government, NHS and Carers Trust advice whilst trying to deliver services as best as we can. As advice changes, we'll need to change too. We'll do our best to keep everyone up to date with what's happening.

  • Coronavirus (Covid-19) Guidance

    Coronavirus (Covid-19) Guidance

    It's important to know what support is available to you as a carer and those you look after.

  • Coronavirus (Covid-19) - Keeping active and protecting your mental wellbeing

    Coronavirus (Covid-19) - Keeping active and protecting your mental wellbeing

    These tips are designed to help both you and those you care for look after yourselves and protect your mental wellbeing.

  • Fitness Blast

    This video is about 15 minutes long and consists of five sections of one minute. Each section has a one-minute blast of cardio, arms, legs and abs. You can choose to do as many of the five sections as you want. For the one-minute blast of cardio, set the pace as fast or slow as you like

  • Fitness Blast

    This video is about 15 minutes long and consists of three sections of five minutes. Each section has a blast of cardio, arms, legs and abs

  • Meditation and Self Belief

    A way to relax, be calm and promote self belief. All you need is a quiet, peaceful, warm place to just let your mind wander for a while

  • Fitness Fix 10 Minute Workout

    A very easy to follow, 10 minute routine that includes all the body and gives you a quick fitness fix. All you need is some space to move around.

  • Yoga and Stretch with Christine

    A routine that stretches and relaxes the whole body. We work our way around the body stretching and moving. This helps to keep our bodies flexible while working on our balance.

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Registered office: The Old School, Smailes Lane, Highfield, Rowlands Gill NE39 2DB

Tel: 01207 549780
Email: [email protected]

Gateshead Crossroads Caring for Carers Charity No.1059917 (England and Wales)
Registered as a company limited by guarantee in England and Wales No.3245594

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