Yoga for Little Carers

Robyn has supported our Young Carer Service for longer than we can remember, running health and wellbeing groups with young carers of all ages.

As we entered lockdown and stopped providing group activities, Spirit Level Yoga was an obvious choice for a partner who could help us to create online content.

Join Robyn from Spirit Level Yoga as she takes us on a short relaxing journey. These videos are designed to get children age 7 and under physically active while improving their wellbeing.

A Visit to the Farm

Join Robyn from Spirit Level Yoga as she takes us on a short relaxing journey. These videos are designed to get children age 7 and under physically active while improving wellbeing. Read more

Nature walk. Yoga for 5-7s

Join Robyn from Spirit Level Yoga as she takes our younger carers on a journey through nature and relax your muscles. Read more

Latest

Above The Clouds

Robyn takes us on a journey through 3 breath steps, from lying down with Energy postures and Calming postures. Featuring “peaceful butterfly” relaxation.

Week 6 - Yoga and Stretch with Christine, June 2020

A routine that stretches and relaxes the whole body. We work our way around the body stretching and moving. This helps to keep our bodies flexible while working on our balance.

Week 5 - 15 Minute Fitness Blast, June 2020

This Exercise Vid is about 15 mins long and consists of 3 sections of 5 minutes. Each 5 min has 1-minute blast of Cardio, Arms, Legs and Abs. You can choose to do 1,2, or all 3 sections and for the 1-minute blast of cardio you set the pace as fast or slow as you want

Week 7 - A 10 minute workout routine

Week 7 of 'Get Active with Christine' is the second 10 minutes workout routine. An easy to follow workout that includes all the body.

Covid-19 (coronavirus) update

Covid-19 is affecting charities all over the UK. We're responding to Government, NHS and Carers Trust advice whilst trying to deliver services as best as we can. As advice changes, we'll need to change too. We'll do our best to keep everyone up to date with what's happening.

Coronavirus (Covid-19) - Keeping active and protecting your mental wellbeing

These tips are designed to help both you and those you care for look after yourselves and protect your mental wellbeing.

Coronavirus (Covid-19) Guidance

It's important to know what support is available to you as a carer and those you look after.

Week 5 - 15 Minute Fitness Blast, June 2020

Week 6 - Yoga and Stretch with Christine, June 2020

A routine that stretches and relaxes the whole body. We work our way around the body stretching and moving. This helps to keep our bodies flexible while working on our balance.

Week 7 - A 10 minute workout routine

Week 7 of 'Get Active with Christine' is the second 10 minutes workout routine. An easy to follow workout that includes all the body.

Love and Peace

Join Robyn from Spirit Level Yoga as she takes us on a short relaxing journey. These videos are designed to get children age 8 and up physically active while improving wellbeing.

Other sources of help and information

There are many other local and national services that offer help to children and young people.

Who are young carers and young adult carers?

There are thousands of children and young people in the UK providing care and support to a loved. Read about the care that they provide and the impact that this can have on their lives.

Your rights as an adult carer

Your rights as an adult carer, including the right to a Carer's Assessments