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  • yoga-for-8-12s
  1. Our services
  2. Active videos for young carers
  3. Yoga for 8-12s

Yoga for 8-12s

Robyn has supported our Young Carer Service for longer than we can remember, running health and wellbeing groups with young carers of all ages.

As we entered lockdown and stopped providing group activities, Spirit Level Yoga was an obvious choice for a partner who could help us to create online content.

Join Robyn from Spirit Level Yoga as she takes us on a short relaxing journey. These videos are designed to get children age 8 and up physically active while improving their wellbeing.

Love and Peace

Join Robyn from Spirit Level Yoga as she takes us on a short relaxing journey. These videos are designed to get children age 8 and up physically active while improving wellbeing. Read more

Published: 6th May, 2020

Updated: 30th June, 2020

Author: Daniel Rutherford

Related topics:
  • Yoga for 8-12s

Above The Clouds

Robyn takes us on a journey through 3 breath steps, from lying down with Energy postures and Calming postures. Featuring “peaceful butterfly” relaxation. Read more

Published: 30th June, 2020

Author: Daniel Rutherford

Related topics:
  • Yoga for 8-12s

It’s a new day

Robyn takes us on a journey through 16 mins of Salute the Sun with music. Featuring “happiness factory” relaxation. Read more

Published: 18th July, 2020

Author: Daniel Rutherford

Related topics:
  • Yoga for 8-12s

Balancing me

In this video Robyn takes us on a journey through breathing, movement and meditation, with a focus and love, peace and especially loving ourselves. Read more

Published: 3rd August, 2020

Author: Daniel Rutherford

Related topics:
  • Yoga for 8-12s

Strong body Strong breath, Yoga for 8+ September with Robyn

Join Robyn from Spirit Level Yoga as she takes us on a journey through breathing, movement and meditation, with a focus on basic square breathing in 4s featuring “cool at school” relaxation. Read more

Published: 25th September, 2020

Author: Daniel Rutherford

Related topics:
  • Yoga for 8-12s
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Showing 10 of 5

Latest

  • The Importance Of Taking Time Out For Yourself

    The Importance Of Taking Time Out For Yourself

    Guest blogger Lily Harris explains how burnout is a very real problem. It's not always easy to recognise when you’re heading towards burnout but there are steps you can take to prevent or alleviate it.

  • It's Beginning to Look a Lot Like Christmas for the Young Carer Service

    It's Beginning to Look a Lot Like Christmas for the Young Carer Service

    It's a most magical time of the year! Santa's little helpers, aka the Young Carer Service, have been busy sending Christmas packs to nearly 400 children and young people.

  • Seasonal Mindfulness: Turning Your Living Space Into a Sanctuary

    Seasonal Mindfulness: Turning Your Living Space Into a Sanctuary

    Guest blogger Lily Harris shares some tips and tricks for making your home more cosy and comforting over the winter months.

  • Why Self-Care Is The Best Christmas Gift

    Why Self-Care Is The Best Christmas Gift

    Buying gifts is a great way to show your loved ones how much they are appreciated at Christmas. Guest blogger Lily Harris explains why it's important for carers to show themselves some appreciation too, with a little bit of self-care.

Most read

  • Chris Ramsey Gets Crafty with Young Carers for Children in Need

    Chris Ramsey Gets Crafty with Young Carers for Children in Need

    Comedian Chris Ramsey entertained a slightly different crowd when he met some of our young carers for an online craft activity.

  • Covid-19 (coronavirus) update

    Covid-19 (coronavirus) update

    Covid-19 is affecting charities all over the UK. We're responding to Government, NHS and Carers Trust advice whilst trying to deliver services as best as we can. As advice changes, we'll need to change too. We'll do our best to keep everyone up to date with what's happening.

  • Coronavirus (Covid-19) - Keeping active and protecting your mental wellbeing

    Coronavirus (Covid-19) - Keeping active and protecting your mental wellbeing

    These tips are designed to help both you and those you care for look after yourselves and protect your mental wellbeing.

  • Coronavirus (Covid-19) Guidance

    Coronavirus (Covid-19) Guidance

    It's important to know what support is available to you as a carer and those you look after.

  • Fitness Blast

    This video is about 15 minutes long and consists of five sections of one minute. Each section has a one-minute blast of cardio, arms, legs and abs. You can choose to do as many of the five sections as you want. For the one-minute blast of cardio, set the pace as fast or slow as you like

  • Fitness Blast

    This video is about 15 minutes long and consists of three sections of five minutes. Each section has a blast of cardio, arms, legs and abs

  • Meditation and Self Belief

    A way to relax, be calm and promote self belief. All you need is a quiet, peaceful, warm place to just let your mind wander for a while

  • Fitness Fix 10 Minute Workout

    A very easy to follow, 10 minute routine that includes all the body and gives you a quick fitness fix. All you need is some space to move around.

  • Yoga and Stretch with Christine

    A routine that stretches and relaxes the whole body. We work our way around the body stretching and moving. This helps to keep our bodies flexible while working on our balance.

  • 15 Minute Fitness Blast

    This routine is about 15 minutes long. It consists of three sections of five minutes. Each section has a one-minute blast of cardio, arms, legs and abs. You can do one, two or all three sections. For the one-minute blast of cardio, you set the pace. Go as fast or slow as you want

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Registered office: The Old School, Smailes Lane, Highfield, Rowlands Gill NE39 2DB

Tel: 01207 549780
Email: [email protected]

Gateshead Crossroads Caring for Carers Charity No.1059917 (England and Wales)
Registered as a company limited by guarantee in England and Wales No.3245594

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